Weigh In record (no journal entry) for 23 July 2019
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67.7 kg
Lost so far: 26.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 23.17g | Prot: 33.79g | Carbs: 85.44g.
Breakfast: Dempster's 100% Whole Wheat Bread, President's Choice Blue Menu Just Almonds Smooth, Beatrice 0% Skim Milk. Lunch: Compliments Roma Tomato, Bob's Red Mill Wheat Bran, Blueberries, Mixed Nuts, Manitoba Harvest Hemp Hearts, Dempster's Multigrain Bread, Liberte Greek Yogurt 0%, Unsweetened Frozen Raspberries, Kiwi Fruit. more...
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Losing 5.7 kg a Week
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trillium1's Weight History
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