yohoyoh's Journal, 23 Jul 19

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gummy bears... second day 😣

98.3 kg Lost so far: 15.0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

2661 kcal

Fat: 17.11g | Prot: 128.54g | Carbs: 527.21g. Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Cooked Salmon, Cooked Salmon, Cooked Salmon. Snacks/Other: Albanese Sugar Free Gummy Bears, Coffee, Fazer Turkish Pepper. more...

2709 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 12.1 kg a Week

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yohoyoh's Journal, 23 Jul 19

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yohoyoh's Weight History