Weigh In record (no journal entry) for 23 July 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 38.49g | Prot: 90.06g | Carbs: 78.89g.
Breakfast: Raspberries , Blueberries , Almonds , Kirkland Signature Plain Greek Yogurt. Lunch: Cucumber (with Peel) , Tomatoes, Chicken Liver (Simmered, Cooked) . Dinner: Almonds , Peaches , Celery , Radish, Mushrooms , Egg. Snacks/Other: Almonds , Tomatoes, Peaches , Cucumber (with Peel) . more...
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steady weight
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Lora Jone's Weight History
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