Weigh In record (no journal entry) for 23 July 2019
|
59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 58.83g | Prot: 65.60g | Carbs: 35.51g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage Cooked (1Cub=4NetCarbs), No Name Sour Cream 14%, Ground Turkey, Ground Pork (Cooked). Dinner: Butter (Salted), Gay Lea Sour Cream 14%, Kirkland Signature Tilapia, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, President's Choice Dry Roasted Almonds (4Net Carbs), Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
|
Gaining 7.9 kg a Week
|
|
KindaSpecial's Weight History
|