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I'm still stabilized.
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74.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1698 kcal
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Fat: 57.75g | Prot: 61.08g | Carbs: 229.20g.
Breakfast: Simple Truth Organic soy milk, Go Lean Crisp, Ocean Spray 100% Juice Cranberry Blueberry Blackberry. Lunch: Coke, whole wheat roll, Macaroni and cheese, Rice pilaf, chicken Marsala. more...
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2235 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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ChrisComedy's Weight History
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