TonyFar's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

104.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 23 July 2019:

1048 kcal

Fat: 17.58g | Prot: 50.68g | Carbs: 152.28g. Breakfast: Weetabix 2 skiver. Lunch: Salat jobb 500g. Dinner: tomat 100g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Pære Conference 175g, Druer 100G Cevita Stenfrie, Druer 100G Cevita Stenfrie, Eple Norsk Rød liten 100g. more...

3131 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 23 Jul 19

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TonyFar's Weight History