Weigh In record (no journal entry) for 22 July 2019
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102.1 kg
Lost so far: 14.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 125.01g | Prot: 66.15g | Carbs: 16.03g.
Lunch: Craveable Keto Asiago Rosemary Bacon Biscuits, Fried Egg, Selection Bacon, Thick Slices, Compliments Shredded Medium Cheddar Cheese. Dinner: Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy), Marc Angelo Mild Italian Sausage, Marc Angelo Mild Italian Sausage. more...
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Gaining 2.9 kg a Week
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