| July 2019 |
| Tue 23: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
135.56g |
|
65.27g |
|
12.20g |
|
-
|
-
|
| Mon 22: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
125.01g |
|
66.15g |
|
16.03g |
|
-
|
-
|
| Sun 21: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
152.95g |
|
74.50g |
|
32.25g |
|
-
|
-
|
| Sat 20: |
1574 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
125.26g |
|
63.76g |
|
16.64g |
|
-
|
-
|
| Fri 19: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
120.27g |
|
48.32g |
|
22.44g |
|
-
|
-
|
| Thu 18: |
1563 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
136.36g |
|
69.33g |
|
14.44g |
|
2652*
|
 1089
|
| Wed 17: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
111.52g |
|
56.35g |
|
34.12g |
|
-
|
-
|
| Tue 16: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
46.45g |
|
26.59g |
|
-
|
-
|
| Sun 14: |
1967 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
186.17g |
|
52.92g |
|
23.58g |
|
-
|
-
|
| Fri 12: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
98.39g |
|
46.28g |
|
14.05g |
|
-
|
-
|
| Thu 11: |
1794 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
159.47g |
|
70.02g |
|
21.13g |
|
-
|
-
|
| March 2019 |
| Thu 21: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
93.73g |
|
109.75g |
|
2.86g |
|
-
|
-
|
| Fri 1: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
101.07g |
|
92.50g |
|
39.61g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
2378 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
184.72g |
|
278.67g |
|
7.58g |
|
-
|
-
|
| Wed 27: |
1933 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
218.48g |
|
83.36g |
|
33.68g |
|
-
|
-
|
| December 2018 |
| Sat 1: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
48.39g |
|
14.65g |
|
-
|
-
|
| October 2018 |
| Sat 20: |
1729 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
158.17g |
|
69.22g |
|
16.03g |
|
-
|
-
|
| Fri 19: |
1420 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
140.19g |
|
73.27g |
|
30.80g |
|
-
|
-
|
| Thu 18: |
1793 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
129.55g |
|
113.37g |
|
46.63g |
|
-
|
-
|
| Wed 17: |
1742 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
194.00g |
|
44.26g |
|
22.47g |
|
-
|
-
|
