Weigh In record (no journal entry) for 22 July 2019
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83.8 kg
Lost so far: 6.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 30.84g | Prot: 18.17g | Carbs: 88.05g.
Lunch: Doritos Nacho Cheese (28g), 양상추, 파프리카, 삶은계란. Dinner: McDonald's McFlurry Oreo (Snack), 감자 튀김. more...
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Gaining 1.4 kg a Week
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