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Feeling great, back to losing weight and getting fit. My gastrologist called me with good test results. I working on being WELL!!! Be Well everyone.
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71.7 kg
Lost so far: 11.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 69.92g | Prot: 48.26g | Carbs: 74.61g.
Breakfast: Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Bumble Bee Sun-Dried Tomato & Basil, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Calavo Avocado, Sunrise Growers Tropical Fruit Blend, Nature's Promise Organic Baby Spinach & Baby Kale, Silk Protein Nut Milk Almond & Cashew. Snacks/Other: soft baked bars - lemon. more...
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2597 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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 Comments
Very nice job, and thank God you had great test results..It's always nice to hear good news from the Doctor..
22 Jul 19 by member: Re-energize
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22 Jul 19 by member: erikahollister
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mysize10's Weight History
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