Weigh In record (no journal entry) for 22 July 2019
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 44.45g | Prot: 37.28g | Carbs: 143.53g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Cucumber (Peeled), Baked or Fried Coated Chicken Thigh with Skin, Potato Salad, Tomatoes. Snacks/Other: Honey, Ice Cream. more...
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steady weight
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