caraken's Journal, 22 Jul 19

Omg. I need to eat some more fiber
72.1 kg Lost so far: 30.0 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
174 kcal Fat: 8.44g | Prot: 7.09g | Carbs: 16.33g.   Breakfast: Blueberry Pie (One Crust), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Eggland's Best Hard Cooked Peeled Eggs, Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread. more...
Gaining 1.9 kg a Week

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Comments 
You got this👍🏻 
22 Jul 19 by member: Judyrose1997
Thank you so much ❤️ 
22 Jul 19 by member: caraken

     
 

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