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not a bad weekend. ate pretty well. exercised both days
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84.6 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 130.45g | Prot: 114.25g | Carbs: 94.55g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Buttered Popcorn Popped in Oil, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Bacon, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber. Lunch: Kirkland Signature Bratwurst. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives. more...
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3662 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Basketball - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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