gramma20's Journal, 22 Jul 19

Going slowly! Grandkids with us at cottage. Much harder to eat mindfully. Hopefully I'm setting a good example.

66.8 kg Lost so far: 8.1 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

---

1137 kcal

Fat: 50.81g | Prot: 51.56g | Carbs: 120.75g.   Breakfast: Coffee, President's Choice Blue Menu Twice The Fruit Jam, Kraft All Natural Peanut Butter, Dempster's 100% Whole Wheat Bread. Lunch: Balderson Old Cheddar Cheese, Banana Bread, Chicken Thigh (Skin Not Eaten), Moishes Coleslaw, Potato Salad Side Dish. Dinner: Delissio Deluxe Rising Crust, Kirkland Signature Goat Cheese, Olives. more...