Weigh In record (no journal entry) for 22 July 2019
|
81.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2238 kcal
|
Fat: 55.96g | Prot: 227.72g | Carbs: 202.38g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Quaker 100% Whole Grain Oatmeal, Almonds , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Trader Joe's Ahi Tuna Steaks. Dinner: Sand Bar Cooked Shrimp, Tomatoes, Berkley & Jensen Himalayan Basmati Rice, Wild Atlantic Salmon , Zucchini . Snacks/Other: Almonds , Vlasic Zesty Dill Pickle Spears, Blueberries , Blueberries , Kodiak Cakes Power Waffles Dark Chocolate , Vlasic Zesty Dill Pickle Spears, Vlasic Zesty Dill Pickle Spears, Kirkland Signature Cage Free Egg Whites, Shamrock Farms Original Cottage Cheese. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMaricopaRealtor's Weight History
|