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Staying under 1200 Cal with IF. This seems to work the best for me.
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105.2 kg
Lost so far: 15.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 69.09g | Prot: 63.90g | Carbs: 23.27g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Dinner: Autumn's Gold Grain Free Granola Bars, Miller Brewing Company Lite Beer (Bottle), Three Bridges Cheese & Uncured Bacon Egg Bites. more...
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Losing 1.6 kg a Week
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Cynthia Norris's Weight History
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