yohoyoh's Journal, 22 Jul 19

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gummy bears... 🥺

100.1 kg Lost so far: 13.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1531 kcal

Fat: 23.68g | Prot: 132.64g | Carbs: 179.35g. Breakfast: Albanese Sugar Free Gummy Bears, Coffee. Lunch: Coffee, Coffee. Dinner: Cooked Salmon. Snacks/Other: Fazer Turkish Pepper, Gustaf's Dutch Licorice Coins. more...

2648 kcal

Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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yohoyoh's Journal, 22 Jul 19

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