kay629's Journal, 22 Jul 19

Weigh In record (no journal entry) for 22 July 2019
78.5 kg Lost so far: 0 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
1571 kcal Fat: 57.67g | Prot: 74.70g | Carbs: 205.33g.   Breakfast: Bananas, General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt. Lunch: Balsamic Vinegar, Rapeseed Oil, Great Value Sharp Cheddar Cheese, Tomatoes, Penne. Dinner: Toro Norwegian Mushy Peas, Oven Baked Potato French Fries (from Frozen), Oven Baked Potato French Fries (from Frozen), Valbest Chicken Breast. Snacks/Other: Pringles Original Potato Crisps, Jam Preserves, Wasa Crisp'n Light Mild Rye Crackerbread, McVities Digestive Wheat Biscuits. more...
2538 kcal Exercise: Yard Work (gardening) - 30 minutes, Housework - 2 hours, Sitting - 4 hours, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


kay629's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.