Weigh In record (no journal entry) for 12 January 2013
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2013:
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1094 kcal
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Fat: 75.62g | Prot: 68.03g | Carbs: 37.01g.
Breakfast: Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: Green Beans w/ Bacon, Low Carb Impossible Cheeseburger Pie. Dinner: brussels sprouts - Pan sauteed II, Chicken - Carbquik Oven Fried. Snacks/Other: Whitman's sugar free assorted creams sampler, MiO - Sweet Tea, water, Loaded Baked Cauliflower Salad. more...
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Losing 1.6 kg a Week
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