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I weighed in at 180 this morning. I had to step off of the scale and then back on to be sure that I was reading it correctly. I was! Fingers crossed that I'm in the 170's by this weekend. I have noticed that I tend to lose about a half a pound a day when I'm watching my sodium and sticking strictly to plan. I have been sticking strictly to plan and I am seeing the results of that.
I've never really been much of a breakfast person and recently, I have been eating breakfast to make sure that I get my 12 - 15 veggie carbs in a day. This morning my breakfast was Roast Beef and Brussels Sprouts - and it's what I'm having for lunch as well.
I'm happy. Really, really happy with the amount that I've lost. I am going to reach my goal this year. I am not going to do what I did last time and just give up when I get close.
View Diet Calendar, 10 January 2013:
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1272 kcal
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Fat: 87.63g | Prot: 70.52g | Carbs: 28.31g.
Breakfast: Roast Beef, brussels sprouts - Pan sauteed II, Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: Roast Beef, brussels sprouts - Pan sauteed II. Dinner: chicken thighs, Green Beans w/ Bacon. Snacks/Other: MiO - Sweet Tea, water, Whitman's sugar free assorted creams sampler. more...
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