Weigh In record (no journal entry) for 22 July 2019
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78.9 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 99.53g | Prot: 86.89g | Carbs: 228.50g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Cucumber (with Peel) , Tomatoes, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Heineken Beer. Snacks/Other: Kellogg's Rice Krispies Squares, Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tea with Milk and Sugar, Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 1.1 kg a Week
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micgen0420's Weight History
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