Siegels's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1797 kcal

Fat: 84.27g | Prot: 176.02g | Carbs: 81.01g. Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Broccoli , Waldorf Salad, Sukhi's Tandoori Spiced Chicken. Dinner: Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt. more...

1882 kcal

Exercise: Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 5.1 kg a Week

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Siegels's Weight History

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Siegels's Journal, 22 Jul 19

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Siegels's Weight History