|
before
|
64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2013:
|
2276 kcal
|
Fat: 74.39g | Prot: 160.85g | Carbs: 235.29g.
Breakfast: N.O.-Xplode, Cantaloupe Melons, 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Italian Shorti. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Buffalo Chicken Dip, Sweet Potato, Spinach Salad, Chicken Strips (3). Snacks/Other: Japanese Pear, Beer, Milk (Nonfat), Bananas, 100% Whey Protein - Frosty Chocolate, Cajun Crab Dip, Bacon Horseradish Sour Cream Dip. more...
|
|
2225 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|