Weigh In record (no journal entry) for 22 July 2019
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 59.02g | Prot: 56.09g | Carbs: 38.32g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Pork (Cooked), Ground Turkey, No Name Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Kirkland Signature Bacon Bits Crumbled, Radish, Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise, Onion (low carb). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery, Cucumber (low carb). more...
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steady weight
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KindaSpecial's Weight History
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