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Well I'm back on fatsecret wall. I have been using the app daily but I have not lost weight due to my binge drinking and I finally messed up my heart -- tachycardia. So from now on, I am committed to using this App as a tool to change my life habits and rescue my cardiac function. The first step is to completely quit drinking for three months and reduce weight by ten kilos or 22 pounds. I know I can do it. And I know this App can be a great tool for change. It's helped me become very conscious of nutrition and lose six kilos so I want to keep going.
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79 kg
Lost so far: 4.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 68.54g | Prot: 66.19g | Carbs: 202.95g.
Breakfast: 2% Fat Milk, Prana Black Chia Seeds, Nuts to You Nut Butter Organic Peanut Butter, Toasted 100% Whole Wheat Bread (Home Recipe or Bakery), Bananas, Tea with Milk. Lunch: Millet (Cooked) . Afternoon Tea: Oranges . Dinner: Salt, Rice Bran Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Baked or Broiled Salmon. Snacks/Other: NOW Potassium Chloride, Olive Oil, Air Popped White Popcorn, Lindt Swiss Classic, Oats, Fruit and Nut Granola Bars , Bulk Barn Xylitol, Sun-Maid Pitted Prunes. more...
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2422 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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