pa_ola's Journal, 21 Jul 19

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57 kg Lost so far: 4.7 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:
2470 kcal Fat: 54.05g | Prot: 79.32g | Carbs: 437.78g.   Breakfast: Jícama, Tortillas de Maíz, Frijoles Refritos. Lunch: Leche (Leche Entera), Cambur. Dinner: Tortillas de Maíz. more...
Gaining 0.1 kg a Week



     
 

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pa_ola's Weight History


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