Weigh In record (no journal entry) for 21 July 2019
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83.6 kg
Lost so far: 6.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 73.18g | Prot: 132.35g | Carbs: 117.87g.
Lunch: 쌈장, 닭갈비, 돼지고기 구이, 공기밥, 블루베리. more...
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Losing 1.4 kg a Week
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