Weigh In record (no journal entry) for 21 July 2019
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 51.66g | Prot: 39.81g | Carbs: 151.49g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Tomatoes, Potato Salad, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Bananas, Hershey's Chocolate Syrup, Ice Cream. more...
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steady weight
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