Weigh In record (no journal entry) for 21 July 2019
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68.6 kg
Lost so far: 7.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 27.74g | Prot: 18.91g | Carbs: 26.54g.
Breakfast: Coffee with Milk. Lunch: Hellmann's Real Mayonnaise, Whole Wheat Bread, Fried Egg, Butter, Hoffman's Super Sharp Cheddar Cheese, Black Pepper. Snacks/Other: FitVine Sauvignon Blanc. more...
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2352 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Hanging Laundry - 20 minutes, Desk Work - 3 hours and 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 7.3 kg a Week
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