TonyFar's Journal, 21 Jul 19

Weigh In record (no journal entry) for 21 July 2019

104.4 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 21 July 2019:

606 kcal

Fat: 22.67g | Prot: 12.57g | Carbs: 78.85g. Breakfast: Havregrøt 70g. Lunch: Tomato 110g, Bremykt 5g, Wasa Husman. more...

2678 kcal

Exercise: Running - 7/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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TonyFar's Weight History