Weigh In record (no journal entry) for 21 July 2019
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 34.35g | Prot: 98.80g | Carbs: 145.32g.
Breakfast: Яблоко, Яблоко. Lunch: Курица Вареная, Ветчина, Сыр, Помидоры Черри, Рис Отварной. Dinner: Творог 5%, Мёд. Snacks/Other: Яблоко. more...
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Losing 4.2 kg a Week
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nikakrat's Weight History
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