Weigh In record (no journal entry) for 20 July 2019
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83.8 kg
Lost so far: 6.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 67.66g | Prot: 61.02g | Carbs: 71.93g.
Lunch: 블루베리, The Laughing Cow Cheese, Black Diamond Cheestrings Ficello, 치킨. Dinner: 돼지고기볶음, 곱창전골. more...
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Losing 1.4 kg a Week
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