Weigh In record (no journal entry) for 20 July 2019
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101.2 kg
Lost so far: 15.0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 125.26g | Prot: 63.76g | Carbs: 16.64g.
Lunch: Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy), Fried Egg, Selection Bacon, Thick Slices. Dinner: Whiskey, Lucerne 33% M.F. Whipping Cream, Frozen Blueberries, Hellmann's Avocado Oil Mayonnaise, No Name Mozzarella Shredded Cheese, Ground Beef (75% Lean / 25% Fat). more...
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Losing 3.2 kg a Week
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