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Still maintaining 👍🏻
Just a few more days left of this break. I'm debating to further cut the BF% or start a premature bulk season.
There's no reason to rush either one, but I'm leaning towards seeing my abs before starting to fluff-up again.
I've got a secret weapon this time though... I've got my BMR, TDEE, and surplus calories on lockdown - so much so that I'm gonna pause tracking my activity and simply trust the numbers.
Come Tuesday, let's see what happens 👌🏻
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 44.09g | Prot: 168.33g | Carbs: 277.86g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Fiber One 90 Calorie Lemon Bar, Fiber One Protein Bars - Peanut Butter. Dinner: Snapple Fruit Punch Juice Drink, Fried Rice, Teriyaki Chicken. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2181 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour, Bus Driving - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Cooking - 1 hour. more...
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Losing 1.6 kg a Week
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