Bandrai's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

67.5 kg Lost so far: 8.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

139 kcal

Fat: 0.44g | Prot: 0.98g | Carbs: 2.52g. Breakfast: Coffee with Milk. Snacks/Other: Casillero del Diablo Malbec, Coffee with Milk. more...

2311 kcal

Exercise: Housework - 1 hour, Squats (Legs) - 20 minutes, Grocery Shopping - 1 hour, Hanging Laundry - 20 minutes, Desk Work - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Weight Training (moderate) - 15 minutes. more...

Losing 1.1 kg a Week

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Bandrai's Journal, 20 Jul 19

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Bandrai's Weight History