caraken's Journal, 20 Jul 19

Happy Saturday!! Be cool be fun be safe!!
71.6 kg Lost so far: 30.5 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:
283 kcal Fat: 19.95g | Prot: 21.98g | Carbs: 5.29g.   Breakfast: Bacon, IHOP Scrambled Egg, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
steady weight

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caraken's Weight History


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