Weigh In record (no journal entry) for 20 July 2019
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95.3 kg
Lost so far: 7.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 112.50g | Prot: 114.97g | Carbs: 28.21g.
Breakfast: Laughing Cow Original Creamy Swiss Wedges, Farmer John Classic Premium Sausage Links, Borden Deluxe American Cheese, Egg, Coffee, Vital Proteins Collagen Peptides, Heavy Cream. Lunch: Mezzetta Italian Castelvetrano Pitted Green Olives, Laughing Cow Original Creamy Swiss Wedges, Moon Cheese Cheddar, Salsa, Quest Tortilla Style Protein Chips Chili Lime, Teton Waters Ranch Cooked Uncured Beef Polish Sausage . Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Salsa, Sour Cream, El Mexicano Queso Fresco , Mezzetta Italian Castelvetrano Pitted Green Olives, Kerrygold Pure Irish Butter, Private Selection Carne Asada. more...
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Gaining 0.6 kg a Week
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WhyNotNicole's Weight History
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