Weigh In record (no journal entry) for 20 July 2019
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 57.95g | Prot: 113.31g | Carbs: 117.67g.
Breakfast: NutraPro Protein Powder, Trader Joe's Lavash Flat Bread, Jacob's coffee with cream and sugar (galikos). Lunch: Coca-Cola Coke Zero, Roasted Broiled or Baked Chicken Breast, Oven Baked Potato French Fries (from Frozen), Tomato and Cucumber Salad with Oil and Vinegar, Petroto goat cheese (Greek), Jacob's coffee with cream and sugar (galikos). Dinner: kefalotyri hard cheese (Greek), Pickled Hot Pepper, Peach, Joseph's Lavash Bread, papadopoulou polydimitriaka biscuits, Fisher Dry Roasted Peanuts. Snacks/Other: Nescafe coffee with cream and sugar (frappe), NutraPro Protein Powder. more...
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1965 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Grocery Shopping - 25 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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micronGR's Weight History
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