Weigh In record (no journal entry) for 20 July 2019
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102.4 kg
Lost so far: 17.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 36.84g | Prot: 121.78g | Carbs: 213.59g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee, Egg White , Egg. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar, Great Value Sugar Snap Pea Stir-Fry, Baked Potato (Peel Eaten), Wal-Mart Chicken Breast Tenderloins, Stop & Shop Butternut Squash, Fritos Original Corn Chips. Dinner: Keto Biscuit, Sweet Potato , Dungeness Crab . Snacks/Other: Vega Protein & Greens Chocolate, Kroger Old Fashioned Oatmeal, Dave's Killer Bread 21 Whole Grains Bread. more...
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Losing 7.6 kg a Week
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lawtonsam's Weight History
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