Weigh In record (no journal entry) for 20 July 2019
|
110.2 kg
Lost so far: 9.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 21.62g | Prot: 33.51g | Carbs: 84.25g.
Breakfast: Chocolate Coated Granola Bar with Nuts, Milo's Hamburgers To-Go Sauce, Fruit, Perdue Grilled Chicken Breast Strips. Lunch: Watermelon , Cheese, Sunbeam Hamburger Bun. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|