Weigh In record (no journal entry) for 20 July 2019
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1223 kcal
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Fat: 55.07g | Prot: 66.32g | Carbs: 148.74g.
Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Wasa Husman, Bremykt 5g. Dinner: Kålrot 100g, Gulrot 100g, Tunafisk i vann Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: Eple Golden Delicious 200 g. more...
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Gaining 2.1 kg a Week
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