Weigh In record (no journal entry) for 19 July 2019
|
65.9 kg
Lost so far: 45.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 96.06g | Prot: 38.61g | Carbs: 20.14g.
Breakfast: Now Foods MCT Oil, Coffee, Water. Lunch: Food Lion Pork Rinds, Italian Sausage, Marie's Chunky Blue Cheese Dressing, Utz Pork Rinds, Queen Victoria Brussels Sprouts, Butter (Salted). Snacks/Other: Strawberry Cheesecake Fat Bomb, Great Value Mixed Nuts, Keto Peanut Butter Cookie, Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
1721 kcal
|
Exercise:
Meditation - 15 minutes, Yoga - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|