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Woke up very bloated and gassy this morning. It was the pea and lentil soup lol. Pre-op is over and waiting on the call to let me know when to come to the hospital Monday morning if I passed all the tests. Weight up a little this week could be the bloating and salt from my binge the other day.
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188.6 kg
Lost so far: 11.8 kg.
Still to go: 107.0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 75.52g | Prot: 95.20g | Carbs: 184.35g.
Breakfast: Goodness Knows Cranberry Almond Dark Chocolate, Goodness Knows Apple Almond & Peanut Dark Chocolate. Lunch: Cooked Lentils (Fat Not Added in Cooking), Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Eckrich Li'l Smokies Cocktail Smoked Sausage. Dinner: Great Value Enriched White Bread, Great Value Light Buttermilk Ranch Dressing, Lettuce, Kroger Bread Crumbs Plain, American Value Green Beans (Canned), Deviled Egg, Pork Chop. Snacks/Other: Millville Krispy Treats Rice Squares, Fit Crunch Cookies & Cream. more...
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Gaining 0.8 kg a Week
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