Weigh In record (no journal entry) for 19 July 2019
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101.7 kg
Lost so far: 14.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 120.27g | Prot: 48.32g | Carbs: 22.44g.
Lunch: Selection Bacon, Thick Slices, Fried Egg. Dinner: Fried Egg, Lucerne 33% M.F. Whipping Cream, Frozen Blueberries, Selection Bacon, Thick Slices. Snacks/Other: Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy). more...
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Losing 2.5 kg a Week
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