Weigh In record (no journal entry) for 19 July 2019
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71.6 kg
Lost so far: 30.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 20.28g | Prot: 18.82g | Carbs: 29.41g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Blueberry Pie (One Crust), Beef. more...
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Gaining 0.0 kg a Week
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