Weigh In record (no journal entry) for 19 July 2019
|
111.1 kg
Lost so far: 8.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 55.97g | Prot: 96.50g | Carbs: 103.18g.
Breakfast: Chocolite Chocolate Protein Shake, Coffee with Cream and Sugar. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Tomatoes, Extra Lean Ground Beef, Hanover Italian Cut Green Beans. Dinner: Franz Croutons, Thousand Island Dressing, Chef Salad, Mashed Potato, Pork Chops (Top Loin, Boneless) . more...
|
Gaining 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|