Weigh In record (no journal entry) for 19 July 2019
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 68.65g | Prot: 203.64g | Carbs: 94.88g.
Breakfast: Kroger CARBmaster Low Fat Cottage Cheese Peach, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Publix Waldorf Salad Kit, Salmon. Dinner: Baked or Fried Coated Chicken Breast with Skin, Mushrooms, Asparagus, Beef Steak (Lean Only Eaten), Beef Barley Soup, Eat Smart Sweet Kale Vegetable Salad Kit. more...
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2072 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes. more...
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Gaining 0.6 kg a Week
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