Weigh In record (no journal entry) for 19 July 2019
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85.2 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 89.25g | Prot: 86.48g | Carbs: 285.91g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Coffee, No Name Seasoned Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Peaches, Tre Stelle Feta Cheese Light, Water. Dinner: Red Table Wine, Water, Cheese Pizza, Shrimp, Quinoa Salad. Snacks/Other: Balderson Old Cheddar Cheese, Pan Ducale Crostini Rustic Style Crackers, Almond Cookie, Water, Almonds, Beer, Almond Cookie. more...
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Gaining 0.2 kg a Week
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