Weigh In record (no journal entry) for 19 July 2019
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73.5 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 41.75g | Prot: 74.87g | Carbs: 63.31g.
Breakfast: Sweet Onions , Tapatio Hot Sauce, Coffee (Brewed From Grounds) , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Great Value Chicken Drumsticks, Cooked Mustard Greens (Fat Added in Cooking). Dinner: Linguine, Jennie-O Ground Turkey 93/7, Great Value All Natural Diced Tomatoes. more...
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1970 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Bill mcGill's Weight History
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