Weigh In record (no journal entry) for 11 January 2013
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71.2 kg
Lost so far: 9.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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930 kcal
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Fat: 36.33g | Prot: 39.67g | Carbs: 121.24g.
Lunch: jif peanut butter, zesta crackers, banana. Dinner: iron kids, sweet pickle relish, mayo, tuna. Snacks/Other: dairy queen ice cream cake. more...
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2029 kcal
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Exercise:
Driving - 1 hour, Painting - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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